Catharina Balance

Catharina Balance logo featuring holistic sessions and sound therapy at Casa Spa d'Alma in Monchique, Portugal






A gentle reset for body & mind




At Casa Spa d’Alma, we believe that taking time for yourself is an important part of feeling well and enjoying life.


From this belief, Catharina Balance was created.



I offer personal holistic sessions in which you are invited to slow down, become more aware of yourself and reconnect with your own sense of balance.


Each session is different. I work intuitively and combine different holistic approaches, creating a personal experience that is guided by what you need in that moment.


The intention is simple: to create space to step out of your everyday rhythm, come closer to yourself and find more balance between body and mind.




There is no talking needed during the session, just your presence, allowing you to experience and explore what is happening within you.


You don't need to know anything beforehand.


I also offer singing bowl sessions, where sound and vibration create a peaceful space to slow down, relax and simply be present.



Just come as you are.



Pause. Feel. Move. Reconnect.



Catharina Balance – a personal moment to come back to yourself.



At Casa Spa d’Alma, we believe that taking time for yourself is an important part of feeling well and enjoying life.
From this belief, Catharina Balance was created.
I offer personal holistic sessions in which you are invited to slow down, become more aware of yourself and reconnect with your own sense of balance.
Each session is different. I work intuitively and combine different holistic approaches, creating a personal experience that is guided by what you need in that moment.
The intention is simple: to create space to step out of your everyday rhythm, come closer to yourself and find more balance between body and mind.
I also offer singing bowl sessions, where sound and vibration create a peaceful space to slow down, relax and simply be present.
You don't need to know anything beforehand. There is no talking needed during the session, just your presence, allowing you to experience and explore what is happening within you.

Just come as you are.


Pause. Feel. Move. Reconnect.


Catharina Balance – a personal moment to come back to yourself.



Experience the Healing Power of a Holistic Treatment



Experience balance and well-being




What is a holistic treatment?

A treatment with Reiki or Touch of Matrix is like a massage for your
energetic body and mind. It helps you to relax, remove blockages
and empower yourself.

What can you expect?
• Deep relaxation
• Balance and self-healing
• Creating inner freedom



Reserve your Session Today



Experience the Power of a personal holistic session  € 75,=
(about 1 hour) 


Experience the Power of Singing Bowls
Individually:                            Duo session:
30 minutes € 40,=                 30 minuten € 55,= 
60 minutes € 60,=                60 minuten € 80,=

  90 minutes € 85,=                90 minuten € 115,=

The total time is approximately 15 to 20 minutes longer to allow you to return to the here and now with attention.

Reserve your Session Today


Catharina de Lange
Casa Spa d’Alma
Alto de Baixo, Alferce


Get in touch by Calling / WhatsApp / Signal : + 351 925 561 550
Or by email: [email protected]